Rolls, dinner, wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rolls, dinner, wheat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, dinner, wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 273 kcal | 147 kcal ★ | Rolls, dinner, wheat has 86% more |
| Protein | 8.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 46 g ★ | 0 g | Rolls, dinner, wheat has 0% more |
| Fat | 6.3 g | 2.08 g ★ | Rolls, dinner, wheat has 203% more |
| Fiber | 3.8 g ★ | 0 g | Rolls, dinner, wheat has 0% more |
| Sugar | 1.63 g | 0 g ★ | Rolls, dinner, wheat has 0% more |
| Sodium | 524 mg | 99 mg ★ | Rolls, dinner, wheat has 429% more |
| Calcium | 176 mg ★ | 9 mg | Rolls, dinner, wheat has 1856% more |
| Iron | 3.55 mg ★ | 0.71 mg | Rolls, dinner, wheat has 400% more |
| Potassium | 115 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.