Rolls, dinner, whole-wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rolls, dinner, whole-wheat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rolls, dinner, whole-wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 35 kcal ★ | Rolls, dinner, whole-wheat has 660% more |
| Protein | 8.7 g ★ | 2.38 g | Rolls, dinner, whole-wheat has 266% more |
| Carbs | 51.1 g ★ | 7.18 g | Rolls, dinner, whole-wheat has 612% more |
| Fat | 4.7 g | 0.41 g ★ | Rolls, dinner, whole-wheat has 1046% more |
| Fiber | 7.5 g ★ | 3.3 g | Rolls, dinner, whole-wheat has 127% more |
| Sugar | 8.46 g | 1.39 g ★ | Rolls, dinner, whole-wheat has 509% more |
| Sodium | 521 mg | 262 mg ★ | Rolls, dinner, whole-wheat has 99% more |
| Calcium | 106 mg ★ | 40 mg | Rolls, dinner, whole-wheat has 165% more |
| Iron | 2.42 mg ★ | 0.67 mg | Rolls, dinner, whole-wheat has 261% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 272 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
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