Rolls, dinner, whole-wheat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rolls, dinner, whole-wheat is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Baked Products
266kcal
Calories
8.7g
Protein
51.1g
Carbs
4.7g
Fat
7.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
106%
Iron
2.4%
Magnesium
85%
Phosphorus
224%
Potassium
272%
Sodium
521%
Zinc
2%
Copper
0.2%
Manganese
2.3%
Selenium
49.4%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).