Rolls, dinner, whole-wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, dinner, whole-wheat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rolls, dinner, whole-wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 266 kcal | 165 kcal ★ | Rolls, dinner, whole-wheat has 61% more |
| Protein | 8.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 51.1 g ★ | 0 g | Rolls, dinner, whole-wheat has 0% more |
| Fat | 4.7 g | 3.57 g ★ | Rolls, dinner, whole-wheat has 32% more |
| Fiber | 7.5 g ★ | 0 g | Rolls, dinner, whole-wheat has 0% more |
| Sugar | 8.46 g | 0 g ★ | Rolls, dinner, whole-wheat has 0% more |
| Sodium | 521 mg | 74 mg ★ | Rolls, dinner, whole-wheat has 604% more |
| Calcium | 106 mg ★ | 15 mg | Rolls, dinner, whole-wheat has 607% more |
| Iron | 2.42 mg ★ | 1.04 mg | Rolls, dinner, whole-wheat has 133% more |
| Potassium | 272 mg ★ | 256 mg | Rolls, dinner, whole-wheat has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.