Rolls, dinner, whole-wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rolls, dinner, whole-wheat
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rolls, dinner, whole-wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 266 kcal | 143 kcal ★ | Rolls, dinner, whole-wheat has 86% more |
| Protein | 8.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 31% more |
| Carbs | 51.1 g ★ | 0.72 g | Rolls, dinner, whole-wheat has 6997% more |
| Fat | 4.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 51% more |
| Fiber | 7.5 g ★ | 0 g | Rolls, dinner, whole-wheat has 0% more |
| Sugar | 8.46 g | 0.37 g ★ | Rolls, dinner, whole-wheat has 2186% more |
| Sodium | 521 mg | 142 mg ★ | Rolls, dinner, whole-wheat has 267% more |
| Calcium | 106 mg ★ | 56 mg | Rolls, dinner, whole-wheat has 89% more |
| Iron | 2.42 mg ★ | 1.75 mg | Rolls, dinner, whole-wheat has 38% more |
| Potassium | 272 mg ★ | 138 mg | Rolls, dinner, whole-wheat has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.