Rolls, dinner, whole-wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rolls, dinner, whole-wheat
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Rolls, dinner, whole-wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 266 kcal | 153 kcal ★ | Rolls, dinner, whole-wheat has 74% more |
| Protein | 8.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 51.1 g ★ | 0 g | Rolls, dinner, whole-wheat has 0% more |
| Fat | 4.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 11% more |
| Fiber | 7.5 g ★ | 0 g | Rolls, dinner, whole-wheat has 0% more |
| Sugar | 8.46 g | 0 g ★ | Rolls, dinner, whole-wheat has 0% more |
| Sodium | 521 mg | 90 mg ★ | Rolls, dinner, whole-wheat has 479% more |
| Calcium | 106 mg ★ | 8 mg | Rolls, dinner, whole-wheat has 1225% more |
| Iron | 2.42 mg ★ | 0.45 mg | Rolls, dinner, whole-wheat has 438% more |
| Potassium | 272 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.