Rolls, french vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rolls, french
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rolls, french | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 35 kcal ★ | Rolls, french has 691% more |
| Protein | 8.6 g ★ | 2.38 g | Rolls, french has 261% more |
| Carbs | 50.2 g ★ | 7.18 g | Rolls, french has 599% more |
| Fat | 4.3 g | 0.41 g ★ | Rolls, french has 949% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 0.31 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 574 mg | 262 mg ★ | Rolls, french has 119% more |
| Calcium | 91 mg ★ | 40 mg | Rolls, french has 128% more |
| Iron | 2.71 mg ★ | 0.67 mg | Rolls, french has 304% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 114 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.