Rolls, french vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rolls, french
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, french | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 277 kcal | 165 kcal ★ | Rolls, french has 68% more |
| Protein | 8.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 50.2 g ★ | 0 g | Rolls, french has 0% more |
| Fat | 4.3 g | 3.57 g ★ | Rolls, french has 20% more |
| Fiber | 3.2 g ★ | 0 g | Rolls, french has 0% more |
| Sugar | 0.31 g | 0 g ★ | Rolls, french has 0% more |
| Sodium | 574 mg | 74 mg ★ | Rolls, french has 676% more |
| Calcium | 91 mg ★ | 15 mg | Rolls, french has 507% more |
| Iron | 2.71 mg ★ | 1.04 mg | Rolls, french has 161% more |
| Potassium | 114 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.