Rolls, french vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Rolls, french
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rolls, french | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 277 kcal | 143 kcal ★ | Rolls, french has 94% more |
| Protein | 8.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 50.2 g ★ | 0.72 g | Rolls, french has 6872% more |
| Fat | 4.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Fiber | 3.2 g ★ | 0 g | Rolls, french has 0% more |
| Sugar | 0.31 g ★ | 0.37 g | Egg, whole, raw, fresh has 16% more |
| Sodium | 574 mg | 142 mg ★ | Rolls, french has 304% more |
| Calcium | 91 mg ★ | 56 mg | Rolls, french has 63% more |
| Iron | 2.71 mg ★ | 1.75 mg | Rolls, french has 55% more |
| Potassium | 114 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.