Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 310 kcal | 165 kcal ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 88% more |
| Protein | 7.99 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Carbs | 55.1 g ★ | 0 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 0% more |
| Fat | 6.4 g | 3.57 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 79% more |
| Fiber | 3.6 g ★ | 0 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 0% more |
| Sugar | 9.53 g | 0 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 0% more |
| Sodium | 707 mg | 74 mg ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 855% more |
| Calcium | 82 mg ★ | 15 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 447% more |
| Iron | 0.78 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Potassium | 161 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.