Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 310 kcal | 143 kcal ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 117% more |
| Protein | 7.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 55.1 g ★ | 0.72 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 7553% more |
| Fat | 6.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 33% more |
| Fiber | 3.6 g ★ | 0 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 0% more |
| Sugar | 9.53 g | 0.37 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 2476% more |
| Sodium | 707 mg | 142 mg ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 398% more |
| Calcium | 82 mg ★ | 56 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 46% more |
| Iron | 0.78 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Potassium | 161 mg ★ | 138 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.