Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 257 kcal | 160 kcal ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 61% more |
| Protein | 5.65 g ★ | 2 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 183% more |
| Carbs | 40.24 g ★ | 8.53 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 372% more |
| Fat | 8.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 44% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 2.98 g | 0.66 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 352% more |
| Sodium | 544 mg | 7 mg ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 7671% more |
| Calcium | 41 mg ★ | 12 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 242% more |
| Iron | 0.89 mg ★ | 0.55 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 62% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 165 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.