Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 257 kcal | 246 kcal ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 4% more |
| Protein | 5.65 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 40.24 g ★ | 0 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 0% more |
| Fat | 8.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Fiber | 2.9 g ★ | 0 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 0% more |
| Sugar | 2.98 g | 0 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 0% more |
| Sodium | 544 mg | 83 mg ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 555% more |
| Calcium | 41 mg ★ | 26 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 58% more |
| Iron | 0.89 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Potassium | 165 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.