Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 130 kcal ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 98% more |
| Protein | 5.65 g ★ | 2.69 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 110% more |
| Carbs | 40.24 g ★ | 28.17 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 43% more |
| Fat | 8.2 g | 0.28 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 2829% more |
| Fiber | 2.9 g ★ | 0.4 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 625% more |
| Sugar | 2.98 g | 0.05 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 5860% more |
| Sodium | 544 mg | 382 mg ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 42% more |
| Calcium | 41 mg ★ | 10 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 310% more |
| Iron | 0.89 mg ★ | 0.2 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 345% more |
| Potassium | 165 mg ★ | 35 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 371% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.