Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 257 kcal | 147 kcal ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 75% more |
| Protein | 5.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 40.24 g ★ | 0 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 0% more |
| Fat | 8.2 g | 2.08 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 294% more |
| Fiber | 2.9 g ★ | 0 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 0% more |
| Sugar | 2.98 g | 0 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 0% more |
| Sodium | 544 mg | 99 mg ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 449% more |
| Calcium | 41 mg ★ | 9 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 356% more |
| Iron | 0.89 mg ★ | 0.71 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 25% more |
| Potassium | 165 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.