Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 239 kcal | 160 kcal ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 49% more |
| Protein | 3.34 g ★ | 2 g | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 67% more |
| Carbs | 50.47 g ★ | 8.53 g | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 492% more |
| Fat | 2.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 5.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Sugar | 6.87 g | 0.66 g ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 941% more |
| Sodium | 593 mg | 7 mg ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 8371% more |
| Calcium | 180 mg ★ | 12 mg | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 1400% more |
| Iron | 3.57 mg ★ | 0.55 mg | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 549% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 76 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.