Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Protein | 3.34 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 50.47 g ★ | 0 g | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 0% more |
| Fat | 2.65 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Fiber | 5.1 g ★ | 0 g | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 0% more |
| Sugar | 6.87 g | 0 g ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 0% more |
| Sodium | 593 mg | 83 mg ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 614% more |
| Calcium | 180 mg ★ | 26 mg | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 592% more |
| Iron | 3.57 mg ★ | 2.59 mg | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 38% more |
| Potassium | 76 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.