Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 3.34 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 50.47 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Fat | 2.65 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fiber | 5.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Sugar | 6.87 g | 0 g ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 0% more |
| Sodium | 593 mg | 2 mg ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 29550% more |
| Calcium | 180 mg ★ | 54 mg | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 233% more |
| Iron | 3.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Potassium | 76 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.