Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 130 kcal ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 84% more |
| Protein | 3.34 g ★ | 2.69 g | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 24% more |
| Carbs | 50.47 g ★ | 28.17 g | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 79% more |
| Fat | 2.65 g | 0.28 g ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 846% more |
| Fiber | 5.1 g ★ | 0.4 g | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 1175% more |
| Sugar | 6.87 g | 0.05 g ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 13640% more |
| Sodium | 593 mg | 382 mg ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 55% more |
| Calcium | 180 mg ★ | 10 mg | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 1700% more |
| Iron | 3.57 mg ★ | 0.2 mg | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 1685% more |
| Potassium | 76 mg ★ | 35 mg | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.