Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 147 kcal ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 63% more |
| Protein | 3.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 50.47 g ★ | 0 g | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 0% more |
| Fat | 2.65 g | 2.08 g ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 27% more |
| Fiber | 5.1 g ★ | 0 g | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 0% more |
| Sugar | 6.87 g | 0 g ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 0% more |
| Sodium | 593 mg | 99 mg ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 499% more |
| Calcium | 180 mg ★ | 9 mg | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 1900% more |
| Iron | 3.57 mg ★ | 0.71 mg | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 403% more |
| Potassium | 76 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.