Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 329 kcal | 153 kcal ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 115% more |
| Protein | 11.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
| Carbs | 44.29 g ★ | 0 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more |
| Fat | 11.6 g | 5.28 g ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 120% more |
| Fiber | 11.2 g ★ | 0 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more |
| Sugar | 4.2 g | 0 g ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more |
| Sodium | 507 mg | 90 mg ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 463% more |
| Calcium | 118 mg ★ | 8 mg | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 1375% more |
| Iron | 1.64 mg ★ | 0.45 mg | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 264% more |
| Potassium | 273 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
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