Rolls, hamburger or hot dog, wheat/cracked wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rolls, hamburger or hot dog, wheat/cracked wheat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rolls, hamburger or hot dog, wheat/cracked wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 35 kcal ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 669% more |
| Protein | 11.69 g ★ | 2.38 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 391% more |
| Carbs | 47.31 g ★ | 7.18 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 559% more |
| Fat | 3.61 g | 0.41 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 780% more |
| Fiber | 4.2 g ★ | 3.3 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 27% more |
| Sugar | 6.9 g | 1.39 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 396% more |
| Sodium | 463 mg | 262 mg ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 77% more |
| Calcium | 196 mg ★ | 40 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 390% more |
| Iron | 2.92 mg ★ | 0.67 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 336% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 181 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.