Rolls, hamburger or hot dog, wheat/cracked wheat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Baked Products
269kcal
Calories
11.7g
Protein
47.3g
Carbs
3.6g
Fat
4.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
196%
Iron
2.9%
Magnesium
47%
Phosphorus
154%
Potassium
181%
Sodium
463%
Zinc
1.2%
Copper
0.2%
Manganese
1.2%
Selenium
26.7%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Rolls, hamburger or hot dog, wheat/cracked wheat

🧀

Cheezy Hot Dog

Dairy
319 kcal 14.6g protein
🧀

Trenton'S Famous Scrambled Eggs

Dairy
716 kcal 12.7g protein
🧀

Scrambled Dog

Dairy
948 kcal 24.6g protein
🥩

Corned Beef And Cheese Sandwich

BeefDairy
968 kcal 6.9g protein
🐟

Baked Tuna-Cheese Sandwich

SeafoodDairy
857 kcal 26.4g protein
🧀

Chili Dog Volcano

Dairy
670 kcal 33.7g protein
🍽️

Hot Puppies

19 kcal 0.7g protein
🧀

Cheesy Dog

Dairy
572 kcal 30g protein
🐟

Tuna Cheese Rolls

SeafoodDairy
481 kcal 16.1g protein
🧀

Banana Dogs

Dairy
12 kcal 0.5g protein
🍽️

Frank-A-Bobs(Method: Stick)

514 kcal 15.3g protein
🐟

Crab Salad Rolls

Seafood
1011 kcal 14.2g protein
Explore more Baked Products nutrition →