Rolls, hamburger or hot dog, wheat/cracked wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, hamburger or hot dog, wheat/cracked wheat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, hamburger or hot dog, wheat/cracked wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 269 kcal | 165 kcal ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 63% more |
| Protein | 11.69 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Carbs | 47.31 g ★ | 0 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Fat | 3.61 g | 3.57 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 1% more |
| Fiber | 4.2 g ★ | 0 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Sugar | 6.9 g | 0 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Sodium | 463 mg | 74 mg ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 526% more |
| Calcium | 196 mg ★ | 15 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 1207% more |
| Iron | 2.92 mg ★ | 1.04 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 181% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Potassium | 181 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
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