Rolls, hamburger or hot dog, wheat/cracked wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rolls, hamburger or hot dog, wheat/cracked wheat
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rolls, hamburger or hot dog, wheat/cracked wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 269 kcal | 143 kcal ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 88% more |
| Protein | 11.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 7% more |
| Carbs | 47.31 g ★ | 0.72 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 6471% more |
| Fat | 3.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Fiber | 4.2 g ★ | 0 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Sugar | 6.9 g | 0.37 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 1765% more |
| Sodium | 463 mg | 142 mg ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 226% more |
| Calcium | 196 mg ★ | 56 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 250% more |
| Iron | 2.92 mg ★ | 1.75 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 67% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Potassium | 181 mg ★ | 138 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.