Rolls, hamburger or hot dog, wheat/cracked wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rolls, hamburger or hot dog, wheat/cracked wheat
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Rolls, hamburger or hot dog, wheat/cracked wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 269 kcal | 153 kcal ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 76% more |
| Protein | 11.69 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
| Carbs | 47.31 g ★ | 0 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Fat | 3.61 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 32% more |
| Fiber | 4.2 g ★ | 0 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Sugar | 6.9 g | 0 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Sodium | 463 mg | 90 mg ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 414% more |
| Calcium | 196 mg ★ | 8 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 2350% more |
| Iron | 2.92 mg ★ | 0.45 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 549% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Potassium | 181 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.