Rolls, hamburger or hot dog, whole wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rolls, hamburger or hot dog, whole wheat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rolls, hamburger or hot dog, whole wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 35 kcal ★ | Rolls, hamburger or hot dog, whole wheat has 669% more |
| Protein | 12.38 g ★ | 2.38 g | Rolls, hamburger or hot dog, whole wheat has 420% more |
| Carbs | 44.93 g ★ | 7.18 g | Rolls, hamburger or hot dog, whole wheat has 526% more |
| Fat | 4.38 g | 0.41 g ★ | Rolls, hamburger or hot dog, whole wheat has 968% more |
| Fiber | 6.1 g ★ | 3.3 g | Rolls, hamburger or hot dog, whole wheat has 85% more |
| Sugar | 5.92 g | 1.39 g ★ | Rolls, hamburger or hot dog, whole wheat has 326% more |
| Sodium | 477 mg | 262 mg ★ | Rolls, hamburger or hot dog, whole wheat has 82% more |
| Calcium | 198 mg ★ | 40 mg | Rolls, hamburger or hot dog, whole wheat has 395% more |
| Iron | 2.42 mg ★ | 0.67 mg | Rolls, hamburger or hot dog, whole wheat has 261% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 242 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.