Rolls, hamburger or hot dog, whole wheat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rolls, hamburger or hot dog, whole wheat is high in protein, fiber, Calcium, and Magnesium.

Baked Products
269kcal
Calories
12.4g
Protein
44.9g
Carbs
4.4g
Fat
6.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
198%
Iron
2.4%
Magnesium
81%
Phosphorus
217%
Potassium
242%
Sodium
477%
Zinc
1.7%
Copper
0.2%
Manganese
2.3%
Selenium
32.9%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).