Rolls, hamburger or hot dog, whole wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, hamburger or hot dog, whole wheat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, hamburger or hot dog, whole wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 269 kcal | 165 kcal ★ | Rolls, hamburger or hot dog, whole wheat has 63% more |
| Protein | 12.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Carbs | 44.93 g ★ | 0 g | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Fat | 4.38 g | 3.57 g ★ | Rolls, hamburger or hot dog, whole wheat has 23% more |
| Fiber | 6.1 g ★ | 0 g | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Sugar | 5.92 g | 0 g ★ | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Sodium | 477 mg | 74 mg ★ | Rolls, hamburger or hot dog, whole wheat has 545% more |
| Calcium | 198 mg ★ | 15 mg | Rolls, hamburger or hot dog, whole wheat has 1220% more |
| Iron | 2.42 mg ★ | 1.04 mg | Rolls, hamburger or hot dog, whole wheat has 133% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Potassium | 242 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
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