Rolls, hamburger or hot dog, whole wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Rolls, hamburger or hot dog, whole wheat
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Rolls, hamburger or hot dog, whole wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 269 kcal | 143 kcal ★ | Rolls, hamburger or hot dog, whole wheat has 88% more |
| Protein | 12.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 1% more |
| Carbs | 44.93 g ★ | 0.72 g | Rolls, hamburger or hot dog, whole wheat has 6140% more |
| Fat | 4.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Fiber | 6.1 g ★ | 0 g | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Sugar | 5.92 g | 0.37 g ★ | Rolls, hamburger or hot dog, whole wheat has 1500% more |
| Sodium | 477 mg | 142 mg ★ | Rolls, hamburger or hot dog, whole wheat has 236% more |
| Calcium | 198 mg ★ | 56 mg | Rolls, hamburger or hot dog, whole wheat has 254% more |
| Iron | 2.42 mg ★ | 1.75 mg | Rolls, hamburger or hot dog, whole wheat has 38% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Potassium | 242 mg ★ | 138 mg | Rolls, hamburger or hot dog, whole wheat has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.