Rolls, hamburger or hot dog, whole wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rolls, hamburger or hot dog, whole wheat
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Rolls, hamburger or hot dog, whole wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 269 kcal | 153 kcal ★ | Rolls, hamburger or hot dog, whole wheat has 76% more |
| Protein | 12.38 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Carbs | 44.93 g ★ | 0 g | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Fat | 4.38 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fiber | 6.1 g ★ | 0 g | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Sugar | 5.92 g | 0 g ★ | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Sodium | 477 mg | 90 mg ★ | Rolls, hamburger or hot dog, whole wheat has 430% more |
| Calcium | 198 mg ★ | 8 mg | Rolls, hamburger or hot dog, whole wheat has 2375% more |
| Iron | 2.42 mg ★ | 0.45 mg | Rolls, hamburger or hot dog, whole wheat has 438% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Potassium | 242 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.