Rolls, hamburger or hotdog, mixed-grain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rolls, hamburger or hotdog, mixed-grain
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rolls, hamburger or hotdog, mixed-grain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 35 kcal ★ | Rolls, hamburger or hotdog, mixed-grain has 651% more |
| Protein | 9.6 g ★ | 2.38 g | Rolls, hamburger or hotdog, mixed-grain has 303% more |
| Carbs | 44.6 g ★ | 7.18 g | Rolls, hamburger or hotdog, mixed-grain has 521% more |
| Fat | 6 g | 0.41 g ★ | Rolls, hamburger or hotdog, mixed-grain has 1363% more |
| Fiber | 3.8 g ★ | 3.3 g | Rolls, hamburger or hotdog, mixed-grain has 15% more |
| Sugar | 6.25 g | 1.39 g ★ | Rolls, hamburger or hotdog, mixed-grain has 350% more |
| Sodium | 458 mg | 262 mg ★ | Rolls, hamburger or hotdog, mixed-grain has 75% more |
| Calcium | 95 mg ★ | 40 mg | Rolls, hamburger or hotdog, mixed-grain has 138% more |
| Iron | 3.95 mg ★ | 0.67 mg | Rolls, hamburger or hotdog, mixed-grain has 490% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 160 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.