Rolls, hamburger or hotdog, mixed-grain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Rolls, hamburger or hotdog, mixed-grain
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rolls, hamburger or hotdog, mixed-grain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 263 kcal | 143 kcal ★ | Rolls, hamburger or hotdog, mixed-grain has 84% more |
| Protein | 9.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 24% more |
| Carbs | 44.6 g ★ | 0.72 g | Rolls, hamburger or hotdog, mixed-grain has 6094% more |
| Fat | 6 g ★ | 9.51 g | Egg, whole, raw, fresh has 37% more |
| Fiber | 3.8 g ★ | 0 g | Rolls, hamburger or hotdog, mixed-grain has 0% more |
| Sugar | 6.25 g | 0.37 g ★ | Rolls, hamburger or hotdog, mixed-grain has 1589% more |
| Sodium | 458 mg | 142 mg ★ | Rolls, hamburger or hotdog, mixed-grain has 223% more |
| Calcium | 95 mg ★ | 56 mg | Rolls, hamburger or hotdog, mixed-grain has 70% more |
| Iron | 3.95 mg ★ | 1.75 mg | Rolls, hamburger or hotdog, mixed-grain has 126% more |
| Potassium | 160 mg ★ | 138 mg | Rolls, hamburger or hotdog, mixed-grain has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.