Rolls, hamburger or hotdog, mixed-grain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rolls, hamburger or hotdog, mixed-grain
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Rolls, hamburger or hotdog, mixed-grain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 263 kcal | 153 kcal ★ | Rolls, hamburger or hotdog, mixed-grain has 72% more |
| Protein | 9.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 44.6 g ★ | 0 g | Rolls, hamburger or hotdog, mixed-grain has 0% more |
| Fat | 6 g | 5.28 g ★ | Rolls, hamburger or hotdog, mixed-grain has 14% more |
| Fiber | 3.8 g ★ | 0 g | Rolls, hamburger or hotdog, mixed-grain has 0% more |
| Sugar | 6.25 g | 0 g ★ | Rolls, hamburger or hotdog, mixed-grain has 0% more |
| Sodium | 458 mg | 90 mg ★ | Rolls, hamburger or hotdog, mixed-grain has 409% more |
| Calcium | 95 mg ★ | 8 mg | Rolls, hamburger or hotdog, mixed-grain has 1088% more |
| Iron | 3.95 mg ★ | 0.45 mg | Rolls, hamburger or hotdog, mixed-grain has 778% more |
| Potassium | 160 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.