Rolls, hamburger or hotdog, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rolls, hamburger or hotdog, plain
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rolls, hamburger or hotdog, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 279 kcal | 160 kcal ★ | Rolls, hamburger or hotdog, plain has 74% more |
| Protein | 9.77 g ★ | 2 g | Rolls, hamburger or hotdog, plain has 389% more |
| Carbs | 50.12 g ★ | 8.53 g | Rolls, hamburger or hotdog, plain has 488% more |
| Fat | 3.91 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 7.28 g | 0.66 g ★ | Rolls, hamburger or hotdog, plain has 1003% more |
| Sodium | 494 mg | 7 mg ★ | Rolls, hamburger or hotdog, plain has 6957% more |
| Calcium | 144 mg ★ | 12 mg | Rolls, hamburger or hotdog, plain has 1100% more |
| Iron | 3.43 mg ★ | 0.55 mg | Rolls, hamburger or hotdog, plain has 524% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 122 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.