Rolls, hamburger or hotdog, plain vs Bananas, raw
Nutrition comparison per 100g
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Rolls, hamburger or hotdog, plain
5 wins
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Bananas, raw
6 wins
| Nutrient | Rolls, hamburger or hotdog, plain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 279 kcal | 89 kcal ★ | Rolls, hamburger or hotdog, plain has 213% more |
| Protein | 9.77 g ★ | 1.09 g | Rolls, hamburger or hotdog, plain has 796% more |
| Carbs | 50.12 g ★ | 22.84 g | Rolls, hamburger or hotdog, plain has 119% more |
| Fat | 3.91 g | 0.33 g ★ | Rolls, hamburger or hotdog, plain has 1085% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 7.28 g ★ | 12.23 g | Bananas, raw has 40% more |
| Sodium | 494 mg | 1 mg ★ | Rolls, hamburger or hotdog, plain has 49300% more |
| Calcium | 144 mg ★ | 5 mg | Rolls, hamburger or hotdog, plain has 2780% more |
| Iron | 3.43 mg ★ | 0.26 mg | Rolls, hamburger or hotdog, plain has 1219% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 122 mg | 358 mg ★ | Bananas, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.