Rolls, hamburger or hotdog, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rolls, hamburger or hotdog, plain
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Rolls, hamburger or hotdog, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 279 kcal | 246 kcal ★ | Rolls, hamburger or hotdog, plain has 13% more |
| Protein | 9.77 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 50.12 g ★ | 0 g | Rolls, hamburger or hotdog, plain has 0% more |
| Fat | 3.91 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Fiber | 1.8 g ★ | 0 g | Rolls, hamburger or hotdog, plain has 0% more |
| Sugar | 7.28 g | 0 g ★ | Rolls, hamburger or hotdog, plain has 0% more |
| Sodium | 494 mg | 83 mg ★ | Rolls, hamburger or hotdog, plain has 495% more |
| Calcium | 144 mg ★ | 26 mg | Rolls, hamburger or hotdog, plain has 454% more |
| Iron | 3.43 mg ★ | 2.59 mg | Rolls, hamburger or hotdog, plain has 32% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hotdog, plain has 0% more |
| Potassium | 122 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.