Rolls, hamburger or hotdog, plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rolls, hamburger or hotdog, plain
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Rolls, hamburger or hotdog, plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 279 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 9.77 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Carbs | 50.12 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Fat | 3.91 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 7.28 g | 0 g ★ | Rolls, hamburger or hotdog, plain has 0% more |
| Sodium | 494 mg | 2 mg ★ | Rolls, hamburger or hotdog, plain has 24600% more |
| Calcium | 144 mg ★ | 54 mg | Rolls, hamburger or hotdog, plain has 167% more |
| Iron | 3.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hotdog, plain has 0% more |
| Potassium | 122 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.