Rolls, hamburger or hotdog, plain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rolls, hamburger or hotdog, plain
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rolls, hamburger or hotdog, plain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 279 kcal | 130 kcal ★ | Rolls, hamburger or hotdog, plain has 115% more |
| Protein | 9.77 g ★ | 2.69 g | Rolls, hamburger or hotdog, plain has 263% more |
| Carbs | 50.12 g ★ | 28.17 g | Rolls, hamburger or hotdog, plain has 78% more |
| Fat | 3.91 g | 0.28 g ★ | Rolls, hamburger or hotdog, plain has 1296% more |
| Fiber | 1.8 g ★ | 0.4 g | Rolls, hamburger or hotdog, plain has 350% more |
| Sugar | 7.28 g | 0.05 g ★ | Rolls, hamburger or hotdog, plain has 14460% more |
| Sodium | 494 mg | 382 mg ★ | Rolls, hamburger or hotdog, plain has 29% more |
| Calcium | 144 mg ★ | 10 mg | Rolls, hamburger or hotdog, plain has 1340% more |
| Iron | 3.43 mg ★ | 0.2 mg | Rolls, hamburger or hotdog, plain has 1615% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hotdog, plain has 0% more |
| Potassium | 122 mg ★ | 35 mg | Rolls, hamburger or hotdog, plain has 249% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.