Rolls, hamburger or hotdog, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, hamburger or hotdog, plain
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, hamburger or hotdog, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 279 kcal | 147 kcal ★ | Rolls, hamburger or hotdog, plain has 90% more |
| Protein | 9.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 50.12 g ★ | 0 g | Rolls, hamburger or hotdog, plain has 0% more |
| Fat | 3.91 g | 2.08 g ★ | Rolls, hamburger or hotdog, plain has 88% more |
| Fiber | 1.8 g ★ | 0 g | Rolls, hamburger or hotdog, plain has 0% more |
| Sugar | 7.28 g | 0 g ★ | Rolls, hamburger or hotdog, plain has 0% more |
| Sodium | 494 mg | 99 mg ★ | Rolls, hamburger or hotdog, plain has 399% more |
| Calcium | 144 mg ★ | 9 mg | Rolls, hamburger or hotdog, plain has 1500% more |
| Iron | 3.43 mg ★ | 0.71 mg | Rolls, hamburger or hotdog, plain has 383% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hotdog, plain has 0% more |
| Potassium | 122 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.