Rolls, hamburger, whole grain white, calcium-fortified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rolls, hamburger, whole grain white, calcium-fortified
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Rolls, hamburger, whole grain white, calcium-fortified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 35 kcal ★ | Rolls, hamburger, whole grain white, calcium-fortified has 629% more |
| Protein | 9.3 g ★ | 2.38 g | Rolls, hamburger, whole grain white, calcium-fortified has 291% more |
| Carbs | 46.5 g ★ | 7.18 g | Rolls, hamburger, whole grain white, calcium-fortified has 548% more |
| Fat | 3.49 g | 0.41 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 751% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 9.3 g | 1.39 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 569% more |
| Sodium | 512 mg | 262 mg ★ | Rolls, hamburger, whole grain white, calcium-fortified has 95% more |
| Calcium | 233 mg ★ | 40 mg | Rolls, hamburger, whole grain white, calcium-fortified has 483% more |
| Iron | 2.59 mg ★ | 0.67 mg | Rolls, hamburger, whole grain white, calcium-fortified has 287% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 190 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.