Rolls, hamburger, whole grain white, calcium-fortified Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rolls, hamburger, whole grain white, calcium-fortified is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Baked Products
255kcal
Calories
9.3g
Protein
46.5g
Carbs
3.5g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
233%
Iron
2.6%
Magnesium
38%
Phosphorus
153%
Potassium
190%
Sodium
512%
Zinc
2.1%
Copper
0.2%
Manganese
0.9%
Selenium
14%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).