Rolls, hamburger, whole grain white, calcium-fortified vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, hamburger, whole grain white, calcium-fortified
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rolls, hamburger, whole grain white, calcium-fortified | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 255 kcal | 165 kcal ★ | Rolls, hamburger, whole grain white, calcium-fortified has 55% more |
| Protein | 9.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 46.5 g ★ | 0 g | Rolls, hamburger, whole grain white, calcium-fortified has 0% more |
| Fat | 3.49 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Fiber | 2.3 g ★ | 0 g | Rolls, hamburger, whole grain white, calcium-fortified has 0% more |
| Sugar | 9.3 g | 0 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 0% more |
| Sodium | 512 mg | 74 mg ★ | Rolls, hamburger, whole grain white, calcium-fortified has 592% more |
| Calcium | 233 mg ★ | 15 mg | Rolls, hamburger, whole grain white, calcium-fortified has 1453% more |
| Iron | 2.59 mg ★ | 1.04 mg | Rolls, hamburger, whole grain white, calcium-fortified has 149% more |
| Potassium | 190 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.