Rolls, hamburger, whole grain white, calcium-fortified vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rolls, hamburger, whole grain white, calcium-fortified
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rolls, hamburger, whole grain white, calcium-fortified | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 255 kcal | 143 kcal ★ | Rolls, hamburger, whole grain white, calcium-fortified has 78% more |
| Protein | 9.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 26% more |
| Carbs | 46.5 g ★ | 0.72 g | Rolls, hamburger, whole grain white, calcium-fortified has 6358% more |
| Fat | 3.49 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Fiber | 2.3 g ★ | 0 g | Rolls, hamburger, whole grain white, calcium-fortified has 0% more |
| Sugar | 9.3 g | 0.37 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 2414% more |
| Sodium | 512 mg | 142 mg ★ | Rolls, hamburger, whole grain white, calcium-fortified has 261% more |
| Calcium | 233 mg ★ | 56 mg | Rolls, hamburger, whole grain white, calcium-fortified has 316% more |
| Iron | 2.59 mg ★ | 1.75 mg | Rolls, hamburger, whole grain white, calcium-fortified has 48% more |
| Potassium | 190 mg ★ | 138 mg | Rolls, hamburger, whole grain white, calcium-fortified has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.