Rolls, hamburger, whole grain white, calcium-fortified vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rolls, hamburger, whole grain white, calcium-fortified
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Rolls, hamburger, whole grain white, calcium-fortified | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 255 kcal | 153 kcal ★ | Rolls, hamburger, whole grain white, calcium-fortified has 67% more |
| Protein | 9.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Carbs | 46.5 g ★ | 0 g | Rolls, hamburger, whole grain white, calcium-fortified has 0% more |
| Fat | 3.49 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 34% more |
| Fiber | 2.3 g ★ | 0 g | Rolls, hamburger, whole grain white, calcium-fortified has 0% more |
| Sugar | 9.3 g | 0 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 0% more |
| Sodium | 512 mg | 90 mg ★ | Rolls, hamburger, whole grain white, calcium-fortified has 469% more |
| Calcium | 233 mg ★ | 8 mg | Rolls, hamburger, whole grain white, calcium-fortified has 2813% more |
| Iron | 2.59 mg ★ | 0.45 mg | Rolls, hamburger, whole grain white, calcium-fortified has 476% more |
| Potassium | 190 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.