Rolls, hard (includes kaiser) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rolls, hard (includes kaiser)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Rolls, hard (includes kaiser) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 35 kcal ★ | Rolls, hard (includes kaiser) has 737% more |
| Protein | 9.9 g ★ | 2.38 g | Rolls, hard (includes kaiser) has 316% more |
| Carbs | 52.7 g ★ | 7.18 g | Rolls, hard (includes kaiser) has 634% more |
| Fat | 4.3 g | 0.41 g ★ | Rolls, hard (includes kaiser) has 949% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 1.77 g | 1.39 g ★ | Rolls, hard (includes kaiser) has 27% more |
| Sodium | 544 mg | 262 mg ★ | Rolls, hard (includes kaiser) has 108% more |
| Calcium | 95 mg ★ | 40 mg | Rolls, hard (includes kaiser) has 138% more |
| Iron | 3.28 mg ★ | 0.67 mg | Rolls, hard (includes kaiser) has 390% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 108 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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