Rolls, hard (includes kaiser) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rolls, hard (includes kaiser) is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Baked Products
293kcal
Calories
9.9g
Protein
52.7g
Carbs
4.3g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
95%
Iron
3.3%
Magnesium
27%
Phosphorus
100%
Potassium
108%
Sodium
544%
Zinc
0.9%
Copper
0.2%
Manganese
0.5%
Selenium
39.1%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Rolls, hard (includes kaiser)

🍗

Turkey Stuffing

ChickenPork
619 kcal 29.7g protein
🥓

Ham And Egg Salad

Pork
718 kcal 16.7g protein
🐟

Crab Stuffed Hard Rolls Appetizers

SeafoodDairy
157 kcal 5.2g protein
🥩

French Dip Sandwich

Beef
360 kcal 14.8g protein
🍗

Italian Pepper Sandwich

ChickenDairy
657 kcal 19.3g protein
🥩

Mexican Sandwiches

BeefDairy
431 kcal 18.6g protein
🥩

Steak Subs

BeefDairy
593 kcal 37.8g protein
🥓

Hot Baked Buns

PorkDairy
217 kcal 8.3g protein
🥓

Grandma Ruth'S Stuffing

Pork
533 kcal 15g protein
🍽️

Turkey Sloppy Joe

567 kcal 15.5g protein
🥩

French Onion Burgers

BeefDairy
10 kcal 0.6g protein
🥗

Quick Barbecued Beef Deli Sandwiches

VeganVegetarian
1012 kcal 13.5g protein
Explore more Baked Products nutrition →