Rolls, hard (includes kaiser) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, hard (includes kaiser)
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, hard (includes kaiser) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 293 kcal | 165 kcal ★ | Rolls, hard (includes kaiser) has 78% more |
| Protein | 9.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 52.7 g ★ | 0 g | Rolls, hard (includes kaiser) has 0% more |
| Fat | 4.3 g | 3.57 g ★ | Rolls, hard (includes kaiser) has 20% more |
| Fiber | 2.3 g ★ | 0 g | Rolls, hard (includes kaiser) has 0% more |
| Sugar | 1.77 g | 0 g ★ | Rolls, hard (includes kaiser) has 0% more |
| Sodium | 544 mg | 74 mg ★ | Rolls, hard (includes kaiser) has 635% more |
| Calcium | 95 mg ★ | 15 mg | Rolls, hard (includes kaiser) has 533% more |
| Iron | 3.28 mg ★ | 1.04 mg | Rolls, hard (includes kaiser) has 215% more |
| Potassium | 108 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.