Rolls, hard (includes kaiser) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Rolls, hard (includes kaiser)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rolls, hard (includes kaiser) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 293 kcal | 143 kcal ★ | Rolls, hard (includes kaiser) has 105% more |
| Protein | 9.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 21% more |
| Carbs | 52.7 g ★ | 0.72 g | Rolls, hard (includes kaiser) has 7219% more |
| Fat | 4.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Fiber | 2.3 g ★ | 0 g | Rolls, hard (includes kaiser) has 0% more |
| Sugar | 1.77 g | 0.37 g ★ | Rolls, hard (includes kaiser) has 378% more |
| Sodium | 544 mg | 142 mg ★ | Rolls, hard (includes kaiser) has 283% more |
| Calcium | 95 mg ★ | 56 mg | Rolls, hard (includes kaiser) has 70% more |
| Iron | 3.28 mg ★ | 1.75 mg | Rolls, hard (includes kaiser) has 87% more |
| Potassium | 108 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.