Rolls, hard (includes kaiser) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rolls, hard (includes kaiser)
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Rolls, hard (includes kaiser) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 293 kcal | 153 kcal ★ | Rolls, hard (includes kaiser) has 92% more |
| Protein | 9.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 52.7 g ★ | 0 g | Rolls, hard (includes kaiser) has 0% more |
| Fat | 4.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fiber | 2.3 g ★ | 0 g | Rolls, hard (includes kaiser) has 0% more |
| Sugar | 1.77 g | 0 g ★ | Rolls, hard (includes kaiser) has 0% more |
| Sodium | 544 mg | 90 mg ★ | Rolls, hard (includes kaiser) has 504% more |
| Calcium | 95 mg ★ | 8 mg | Rolls, hard (includes kaiser) has 1088% more |
| Iron | 3.28 mg ★ | 0.45 mg | Rolls, hard (includes kaiser) has 629% more |
| Potassium | 108 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.